Page 133 - Petelin, Ana, Nejc Šarabon, Boštjan Žvanut, eds. 2017. Zdravje delovno aktivne populacije ▪︎ Health of the Working-Age Population. Proceedings. Koper: Založba Univerze na Primorskem/University of Primorska Press
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e informations are given in the inte website of EFSMA (www.efsma-scientific. physical activity, physical fitness and prevention: role for the working population 131
eu), the ACSM Guidelines (Pescatello et al., 2014) and Swedish recommenda-
tions (Swedish Nat). On the EFSMA website, detailed recommendations for all
diseases and for prevention are listed (Figure 1). Especially, intervention like
physical activity improve work life- balance, prevent burn-out or depression
and symptoms of fatigue thus enhancing satisfactory of working people.
Figure 2: Exercise Prescription for Health (Löllgen et al., 2013, Zupet et al.,
2015).
Population based approaches to physical activities at the workplaces
There is a need for comprehensive worksite fitness and wellness programmes
together with education in healthy diet and nutrition. Fitness centers at work-
eu), the ACSM Guidelines (Pescatello et al., 2014) and Swedish recommenda-
tions (Swedish Nat). On the EFSMA website, detailed recommendations for all
diseases and for prevention are listed (Figure 1). Especially, intervention like
physical activity improve work life- balance, prevent burn-out or depression
and symptoms of fatigue thus enhancing satisfactory of working people.
Figure 2: Exercise Prescription for Health (Löllgen et al., 2013, Zupet et al.,
2015).
Population based approaches to physical activities at the workplaces
There is a need for comprehensive worksite fitness and wellness programmes
together with education in healthy diet and nutrition. Fitness centers at work-
