Page 166 - Petelin, Ana. 2020. Ed. Zdravje delovno aktivne populacije / Health of the Working-Age Population. Proceedings. Koper: University of Primorska Press.

zdravje delovno aktivne populacije | health of the working-age population 164

Subjects No. of
sex sub.
Table 1: The characteristics of the analyzed studiesStudyJournalYearAge MeanIntervention Study type Duration

Legend: RCT - randomized control trail; NR - not reported; WE - Workplace exercise, HomeAndersen and ZebisInter.Jour. of Rheu-2014Male and Fe-44 Elastic resistance training five RCT 10 weeks 132
- Exercise at home; I - Intervention group; C - Control groupSundstrup et al.matologymale45; I times a week for 15 and 2 min. RCT 10 weeks 66
Torrente et al. 41; C I- 10min of strength training for RCT 4 weeks 153
Kettunen et al. Scand. Jour. of work, 2014 Male and Fe- NR the upper body
Grande et al. environment & male C- ergonomic training RCT
health 45; I I-15 minutes of relaxation exer- RCT
Scand. Jour. of Work 2017 Male and Fe- 41; C cise or park walking; C- none RCT
and Organizational male 25; I 29;C
Psychology 40; I I-Supervised training at 60-80% RCT
Inter. Jour. of Oc- 2015 Male and Fe- 38; C Vun0s2umapxeornveisteidmterapienrinmgos;uCth-n+o3n-e5 RCT 1 year 371
cupational Med. male RCT
and Environmental 41 15min of stretching exercises RCT
Health 2014 Male and Fe- 12 weeks 20
male 42 I- 60min Yoga 1-3 times a week;
Einstein 42 C- None
42; I
Hartfiel et al. Scand. Jour. of Work, 2010 Male and Fe- 40;C I-ergonomics and neck / shoul- 6 weeks 48
Environment & male der; strength exercise; C- health
Health promotions
I-5x10min
Ting et al. Inter. Jour. of envi- 2019 Male and Fe- Home- 5x10min 12 weeks 350
ronmental research male C- none
and public health I :5x10min C:5x10min 10 weeks 200
1- bike ergometer; 2- boxing; 3- 10 weeks 200
Jakobsen et al. BMC public health 2017 Female massage chair; 4-control/none
NR 50
Jakobsen et al. BMC public health 2015 Female
Wollseiffen et al. Stress and Health
2016 Male and Fe-
male