Page 79 - Petelin, Ana, and Šarabon, Nejc. 2018. Eds. Zdravje starostnikov / Health of the Elderly. Znanstvena monografija / Proceedings. Koper: University of Primorska Press
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also observed when we compared the results of the tests before the start of effects of regular exercise on elderly people 79
exercising in 2006 /07 and after a four-year period in 2011.
Figure 2: Weightlifting sitting for 30 seconds (number of repetitions)
Figure 3: Bending forward on the bench (cm)
The test results of bending forward on the bench (Figure 3) were not sta-
tistically significant for the members of the exercising group, neither in the pe-
riod before and after exercising in 2006 /07 or after four years in 2011. The re-
sults of touching hands on the back test (Figure 4) were statistically significant
at the members of the exercising group only after six months of exercising in
2006/07.
exercising in 2006 /07 and after a four-year period in 2011.
Figure 2: Weightlifting sitting for 30 seconds (number of repetitions)
Figure 3: Bending forward on the bench (cm)
The test results of bending forward on the bench (Figure 3) were not sta-
tistically significant for the members of the exercising group, neither in the pe-
riod before and after exercising in 2006 /07 or after four years in 2011. The re-
sults of touching hands on the back test (Figure 4) were statistically significant
at the members of the exercising group only after six months of exercising in
2006/07.
