Page 139 - Glasbenopedagoški zbornik Akademije za glasbo, letnik 20, zvezek 40 ◆ The Journal of Music Education of the Academy of Music in Ljubljana, volume 20, issue 40

respiratory and vocal health, enhanced physical fitness and controlled breathing
(Livesey et al., 2012; Clift et al., 2010). In two studies (n = 2), psychological ben-
efits were identified, such as oxytocin release and positive affect (Good & Rus-
so, 2021; Stewart & Lonsdale, 2016). Regarding social wellbeing, three studies
(n = 3) reported benefits, including increased social support, a sense of commu-
nity and enhanced social connection (Clift & Hancox, 2001; Livesey et al., 2012;
Stewart & Lonsdale, 2016). Cognitive benefits were evident in two studies (n = 2),
highlighting brain stimulation, focused attention and improved abilities (Jozić &
Butković, 2023; Clift et al., 2010). Research by Good and Russo (2021) highlights
the psychological and emotional advantages of group singing, with increased oxy-
tocin levels and reduced stress, emphasizing the unique benefits of choral singing
over solo performances. One study (Fernández-Herranz et al., 2021) introduced
the CAPBES (Choral Activity Perceived Benefits Scale), providing a structured
instrument to define the various dimensions of choral singing benefits. Their
findings underscore the psychological, cognitive, and social dimensions, empha-
sizing overall satisfaction, personal growth, improved abilities, and a sense of be-
longing. These consistent positive findings underscore the diverse positive im- Jovana Milošević ◆ CHORAL SINGING AS A MEANS OF INCREASING WELLBEING IN YOUTH AND ADULTS: PRISMA REVIEW
pacts of choral singing on the overall wellbeing of adult participants.
In three (33.3%) of the twelve studies reviewed, comparison groups were
employed to examine the unique benefits of choir participation. The first study
(Lonsdale & Day, 2020), with six comparison groups, found no significant
differences in psychological wellbeing between choir singers, solo singers, or-
chestra/band members, solo musicians and team or individual sports partici-
pants. Choir singers and team sports players reported higher social connected-
ness but lower autonomy. These findings suggest that the psychological benefits
of choral singing may be more linked to its social and interpersonal aspects than
its musical or individual nature. This aligns with the emphasis on group activ-
ities, like choir singing, fostering social connectedness, as noted in other stud-
ies (Maltschweiger & Sattmann, 2016; Stewart & Lonsdale, 2016). The second
study (Stewart & Lonsdale, 2016) revealed that choir singers, after rehearsal, ex-
perienced improved mood, social bonding and higher subjective wellbeing than
solo singers, although with lower autonomy. Additionally, choral singers demon-
strate intrinsic motivation and report higher levels of wellbeing compared to solo
singers and participants in team sports, emphasizing the unique advantages of
group-based musical activities. Maltschweiger and Sattmann (2016) found that
choir and theatre groups reported greater satisfaction and reduced stress com-
pared to brass band members and concert listeners. Choir singing, particularly,
proved effective in stress reduction. Participants reported feeling less stressed af-
ter engaging in group activities. This study emphasizes that satisfaction with the
rehearsal in group activities, including choir singing, is linked to positive affect,
providing relaxation and a positive distraction from everyday life. In summary,
these studies highlight the social and psychological advantages of choir singing
over solo singing, team sports and other musical activities.

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