Page 143 - Glasbenopedagoški zbornik Akademije za glasbo, letnik 20, zvezek 40 ◆ The Journal of Music Education of the Academy of Music in Ljubljana, volume 20, issue 40

Summary of Outcomes

Studies that include mainly adolescents (n = 4)

1. Clift and Hancox (2001)
Study design: Mixed method
Data collection:
– 2 surveys conducted
– 1. Qualitative (open ended questions)
– 2. Quantitative (statements)
Key findings:
– Psychological/emotional
Improves mood, induces emotions, reduces stress, more relaxed, good
psychologically, happiness, good for soul, achievement
– Social
Meeting new people, making friends, socialize, good atmosphere Jovana Milošević ◆ CHORAL SINGING AS A MEANS OF INCREASING WELLBEING IN YOUTH AND ADULTS: PRISMA REVIEW
– Physical
Improved posture, increased control over breathing/improves breat-
hing, more energized, lung function, heart exercise
– Spiritual
More positive about life, contributes to society, connected, therapeutic
– Main finding
Choral singing significantly enhances psychological/emotional and
physical well-being, mental health and spiritual fulfilment, with varia-
tions in experiences depending on gender and age.

2. Acquah (2016)
Study design: Mixed method
Data collection:
– 1. Questionnaire with students
– 2. Interview with teachers
Key findings
– Psychological/emotional
Reduced stress, relieving tension, positive emotions, self-confidence,
dedication
– Social
Emotional support, fostering teamwork, building social identity,
sharing
– Physical
Deep breathing, physically active – fitness, energized, improved
posture

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