Page 67 - Petelin, Ana. 2020. Zdravje delovno aktivne populacije / Health of the Working-Age Population. Zbornik povzetkov z recenzijo ▪︎ Book of Abstracts. Koper: Založba Univerze na Primorskem/University of Primorska Press
P. 67
rcise for health and well-being – good practice example ohranjanje in krepitev zdravja | maintaining and promoting health
of physical exercise for employees
Vesna Boštjančič
Elementary school Dragotina Ketteja Ilirska Bistrica, Župančičeva ulica 7, 6250
Ilirska Bistrica, Slovenia
Background and purpose: The human body was made to move; unfortunate-
ly, contemporary lifestyles with their wide array of modern technologies have
considerably influenced the primal human need for physical activity. The World
Health Organisation warns that a lack of movement combined with a seden-
tary lifestyle is a significant cause of numerous chronic diseases, and is among
the leading causes of premature death. Slovenia is no exception in this regard.
Presentation of the content: The working-age population of Slovenia is per-
ceived as threatened as regards health protection and promotion. Working-
age people are generally in good health, which is why they do not take good
care of themselves. Different epidemiological research has shown that physi-
cal activity not only protects against the majority of non-communicable chronic
diseases but also strengthens bones and muscles, maintains the psychophysical
and functional abilities of the body, helps to reduce stress and depression, and
boosts confidence. Professionals recommend a variety of measures that con-
tribute to healthier and better working environments for employees. These
do not require major changes; on the contrary, only minor changes in terms of
movement give great results. Considering all the strengths and benefits that are
gained when physical exercise is, directly or indirectly, introduced into a work-
ing environment, a company or an employer should embrace this as an op-
portunity for advancement. Ilirska Bistrica Old People’s Home has introduced
some activities for the health protection and promotion of their employees.
In an attempt to offer an example of good practice, we present our workout
programme for employees, which is well-balanced and incorporates exercises
for aerobic capacity, mobility, strength and balance. When performing regular
one-hour physical activity, safety measures as well as the principles of balanced
and effective exercise were observed.
Conclusions: Various accessories and equipment made the experience dynam-
ic and created a sense playfulness, while different methods of work have been
proven to be an important means of motivation. Workout programme partici-
pants pointed out satisfaction with the way the work is to include a gradual ap-
proach and their own choice of movement intensity. Regular physical activity
is a protective factor that strengthens health, improves the quality and length
of life, has a favourable effect on general well-being and capabilities, leading
to better work efficiency. Awareness and, above all, taking into account these
considerations are of great importance for the working-age population and
their employers.
Key words: working-age population, health, well-being, physical exercise, good
practice example
65
of physical exercise for employees
Vesna Boštjančič
Elementary school Dragotina Ketteja Ilirska Bistrica, Župančičeva ulica 7, 6250
Ilirska Bistrica, Slovenia
Background and purpose: The human body was made to move; unfortunate-
ly, contemporary lifestyles with their wide array of modern technologies have
considerably influenced the primal human need for physical activity. The World
Health Organisation warns that a lack of movement combined with a seden-
tary lifestyle is a significant cause of numerous chronic diseases, and is among
the leading causes of premature death. Slovenia is no exception in this regard.
Presentation of the content: The working-age population of Slovenia is per-
ceived as threatened as regards health protection and promotion. Working-
age people are generally in good health, which is why they do not take good
care of themselves. Different epidemiological research has shown that physi-
cal activity not only protects against the majority of non-communicable chronic
diseases but also strengthens bones and muscles, maintains the psychophysical
and functional abilities of the body, helps to reduce stress and depression, and
boosts confidence. Professionals recommend a variety of measures that con-
tribute to healthier and better working environments for employees. These
do not require major changes; on the contrary, only minor changes in terms of
movement give great results. Considering all the strengths and benefits that are
gained when physical exercise is, directly or indirectly, introduced into a work-
ing environment, a company or an employer should embrace this as an op-
portunity for advancement. Ilirska Bistrica Old People’s Home has introduced
some activities for the health protection and promotion of their employees.
In an attempt to offer an example of good practice, we present our workout
programme for employees, which is well-balanced and incorporates exercises
for aerobic capacity, mobility, strength and balance. When performing regular
one-hour physical activity, safety measures as well as the principles of balanced
and effective exercise were observed.
Conclusions: Various accessories and equipment made the experience dynam-
ic and created a sense playfulness, while different methods of work have been
proven to be an important means of motivation. Workout programme partici-
pants pointed out satisfaction with the way the work is to include a gradual ap-
proach and their own choice of movement intensity. Regular physical activity
is a protective factor that strengthens health, improves the quality and length
of life, has a favourable effect on general well-being and capabilities, leading
to better work efficiency. Awareness and, above all, taking into account these
considerations are of great importance for the working-age population and
their employers.
Key words: working-age population, health, well-being, physical exercise, good
practice example
65
