Page 99 - Glasbenopedagoški zbornik Akademije za glasbo, letnik 20, zvezek 40 ◆ The Journal of Music Education of the Academy of Music in Ljubljana, volume 20, issue 40

Lanciego, J., Luquin, N., in Obeso, J. (2012). Functional neuroanatomy of
the basal ganglia. Cold Spring Harbor perspectives in medicine, 2(12),
a009621.
Laukka, P., in Quick, L. (2013). Emotional and motivational uses of music in
sports and exercise: a questionnaire study among athletes. Psychology
of Music, 41(2), 198–215.
Leeds, J. (2010). The power of sound: How to be healthy and productive using
music and sound (2. izd.). Healing Arts Press.
North, A., in Hargreaves, D. (2000). Musical preferences during and after
relaxation and exercise. American Journal of Psychology, 113(1), 43–67.
Patel, A. D., in Iversen, J. R. (2014). The evolutionary neuroscience of musical
beat perception: The Action Simulation for Auditory Prediction
(ASAP) hypothesis. Frontiers in Systems Neuroscience, 8, 57.
Rane, P. R., in Gadkari, J. V. (2016). The effect of slow and fast musical
tempo on postexercise recovery on recovery period in young adults.
National Journal of Psychology, Pharmacy and Pharmacology, 7(1),
22–24. Eva Hrastar, Jerneja Žnidaršič ◆ ERGOGENI UČINKI GLASBENEGA TEMPA IN ZMOGLJIVOSTI PRI REKREATIVNEM TEKU
Schaefer, H.-E. (2017). Music-evoked emotions: Current studies. Frontiers in
Neuroscience, 11(600). https://doi.org/10.3389%2Ffnins.2017.00600
Sugunda, S., in Deepika, K. (2017). The effects of music on pulse rate and
blood pressure in healthy adults. International Journal of Research in
Medical Sciences, 5(12), 5286–5272.
Tormodsdatter Færøvik, U. H. (2017). Music and heart rate: Physiological
effects from listening to music in different tempos [Neobjavljeno
magistrsko delo]. University of Bergen.
Van Dyck, E., Moens, B., Buhmann, J., Demey, M., Coorevits, E., Dalla
Bella, S., in Leman, M. (2015). Spontaneous entrainment of running
cadence to music tempo. Sports Medicine - Open, 2(1), 15.
World Health Organization. (2020). WHO guidelines on physical activity
and sedentary behaviour. https://iris.who.int/bitstream/handle/10665
/337001/9789240014886-eng.pdf
Yamashita, S., Iwai, K., Takayuki, A., Sugawara, J., in Kono, I. (2006).
Effects of music during exercise on RPE, heart rate and the autonomic
nervous system. Journal of Sports Medicine and Physical Fitness, 46(3),
425–430.

Summary
UDC 78:796/799

Ergogenic effects in physical recreational activities extend to the realm of music and the
variability of its tempo. In recent years, research in this interdisciplinary field has been
expanding. The aim of this pilot study was to investigate changes in heart rate and to
explore the ergogenic effects on perceived exertion and motivation among participants

99