Page 119 - Poštuvan, Vita (ur.). 2020. Znanja, spretnosti in kompetence na področju duševnega zdravja. Koper: Založba Univerze na Primorskem
P. 119
Čuječnost kot psihološka intervenca za vsakdanjik
smo se oddaljili od prehranjevanja. Slaba volja tako postane samo trenu-
tek, ki ga doživljamo kot žalostnega – nismo pa mi žalostni. Živeti v tem
trenutku pomeni videti svoje misli in čustva kot dogodke, ki bodo minili.
To je podobno, kot minejo tudi zvoki, vidne zaznave, vonji, okusi, dotiki. S
tem ko se zavedamo minljivosti, lahko povečamo tudi občutek hvaležnosti
za dane izkušnje.
Literatura
Carmody, J. in Baer, R. A. (2008). Relationships between mindfulness prac-
tice and levels of mindfulness, medical and psychological symptoms and
well-being in a mindfulness-based stress reduction program. The Jour-
nal of Behavioral Medicine, 31(1), 23–33.
Fjorback, L. O., Arendt, M., Ornbol, E., Fink, P., in Walach, H. (2011).
Mindfulness-based stress reduction and mindfulness-based cognitive
therapy: A systematic review of randomized controlled trials. Acta
Psychiatrica Scandinavica, 124(2), 102–119
Hempel, S.,Taylor, S. L., Marshall, N. J., Miake-Lye, B. A., Beroes, J. M.,
Shanman, R., Solloway, R. M., in Shekelle, P. G. (2014). Evidence map
of mindfulness. Department of Veterans Affairs.
Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation
in everyday life. Hyperion Books.
Kabat-Zinn, J. (1996). Full catastrophe living. Piatkus.
Kabat-Zinn, J. (2011). Kamorkoli greš, si že tam: z meditacijo iz spanca avtoma-
tizma v vsakdanjem življenju. Iskanja.
Kuyken, W., Warren, F. C., Taylor, R., Whalley, B., Crane, C., Bondolfi, G.,
Hayes, R., Huijbers, M., Ma, H., Schweizer, S., Segal, Z., Speckens, A.,
Teasdale, J., Heeringen, K., Williams, M., Byford, S., Byng, R., in Dal-
gleish, T. (2016). Efficacy of mindfulness-based cognitive therapy in pre-
vention of depressive relapse: An individual patient data meta-analysis
from randomized trials. ja m a Psychiatry, 73(6), 565–574.
Segal, Z., Williams, M., in Teasdale, J. (2002). Mindfulness-based cognitive
therapy for depression. The Guilford Press.
Segal, Z., Williams, M., in Teasdale, J. (2013). Mindfulness-based cognitive the-
rapy for depression. The Guilford Press.
Teasdale, J. D., Segal, Z. V., Williams, J. M. G., Ridgeway, V. A., Soulsby, J.
M., in Lau M. A. (2000). Prevention of relapse/recurrence in major de-
pression by mindfulness-based cognitive therapy. Journal of Consulting
and Clinical Psychology, 68(4), 615–623.
Mindfulness As a Psychological Intervention for the Everyday
Our minds have a tendency to wander into rumination and overthinking of
the events that have already happened in the past or are planning events,
117
smo se oddaljili od prehranjevanja. Slaba volja tako postane samo trenu-
tek, ki ga doživljamo kot žalostnega – nismo pa mi žalostni. Živeti v tem
trenutku pomeni videti svoje misli in čustva kot dogodke, ki bodo minili.
To je podobno, kot minejo tudi zvoki, vidne zaznave, vonji, okusi, dotiki. S
tem ko se zavedamo minljivosti, lahko povečamo tudi občutek hvaležnosti
za dane izkušnje.
Literatura
Carmody, J. in Baer, R. A. (2008). Relationships between mindfulness prac-
tice and levels of mindfulness, medical and psychological symptoms and
well-being in a mindfulness-based stress reduction program. The Jour-
nal of Behavioral Medicine, 31(1), 23–33.
Fjorback, L. O., Arendt, M., Ornbol, E., Fink, P., in Walach, H. (2011).
Mindfulness-based stress reduction and mindfulness-based cognitive
therapy: A systematic review of randomized controlled trials. Acta
Psychiatrica Scandinavica, 124(2), 102–119
Hempel, S.,Taylor, S. L., Marshall, N. J., Miake-Lye, B. A., Beroes, J. M.,
Shanman, R., Solloway, R. M., in Shekelle, P. G. (2014). Evidence map
of mindfulness. Department of Veterans Affairs.
Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation
in everyday life. Hyperion Books.
Kabat-Zinn, J. (1996). Full catastrophe living. Piatkus.
Kabat-Zinn, J. (2011). Kamorkoli greš, si že tam: z meditacijo iz spanca avtoma-
tizma v vsakdanjem življenju. Iskanja.
Kuyken, W., Warren, F. C., Taylor, R., Whalley, B., Crane, C., Bondolfi, G.,
Hayes, R., Huijbers, M., Ma, H., Schweizer, S., Segal, Z., Speckens, A.,
Teasdale, J., Heeringen, K., Williams, M., Byford, S., Byng, R., in Dal-
gleish, T. (2016). Efficacy of mindfulness-based cognitive therapy in pre-
vention of depressive relapse: An individual patient data meta-analysis
from randomized trials. ja m a Psychiatry, 73(6), 565–574.
Segal, Z., Williams, M., in Teasdale, J. (2002). Mindfulness-based cognitive
therapy for depression. The Guilford Press.
Segal, Z., Williams, M., in Teasdale, J. (2013). Mindfulness-based cognitive the-
rapy for depression. The Guilford Press.
Teasdale, J. D., Segal, Z. V., Williams, J. M. G., Ridgeway, V. A., Soulsby, J.
M., in Lau M. A. (2000). Prevention of relapse/recurrence in major de-
pression by mindfulness-based cognitive therapy. Journal of Consulting
and Clinical Psychology, 68(4), 615–623.
Mindfulness As a Psychological Intervention for the Everyday
Our minds have a tendency to wander into rumination and overthinking of
the events that have already happened in the past or are planning events,
117
