Page 120 - Poštuvan, Vita (ur.). 2020. Znanja, spretnosti in kompetence na področju duševnega zdravja. Koper: Založba Univerze na Primorskem
P. 120
a Poštuvan
that will happen in the future. Because we live in an autopilot state, we easily
slip into not recognising the events that are happening here and now. Mind-
fulness is an approach that aims to focus our intention into the present mo-
ment, with the intention of acceptance, kindness and compassion towards
the experience. The roots of the mindfulness can be found in Buddhist phi-
losophy. In psychology the mindfulness-based cognitive therapy (m b c t) is
one of the most recognised interventions. It has been proven to efficiently
manage signs of stress and depression, specially with people with the higher
risk of remission.
118
that will happen in the future. Because we live in an autopilot state, we easily
slip into not recognising the events that are happening here and now. Mind-
fulness is an approach that aims to focus our intention into the present mo-
ment, with the intention of acceptance, kindness and compassion towards
the experience. The roots of the mindfulness can be found in Buddhist phi-
losophy. In psychology the mindfulness-based cognitive therapy (m b c t) is
one of the most recognised interventions. It has been proven to efficiently
manage signs of stress and depression, specially with people with the higher
risk of remission.
118
