The scientific monograph Safe Wrestling provides a comprehensive, evidence-based framework for injury prevention and safe long-term athlete development in youth wrestling. The monograph integrates contemporary sport science, biomechanics, pedagogy, and public health perspectives to support the systematic development of injury-preventive behaviour among young wrestlers and their coaches. Injury prevention is conceptualised not as an isolated set of exercises, but as a multidimensional educational and training process embedded within everyday practice.

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